Run right
Running Technique
Proper running techniques are important for any runner whether running to stay in shape or taking part in long-distance races.
What it does is that it can help to improve overall speed and reduce the amount of unnecessary energy expended with poor techniques. It also can reduce the likelihood of picking up an injury.
When a runner is tired, one of the most common things you will notice is that their hands start getting closer to the shoulders than to their waist.
As much as possible, keep yours parallel to the ground if you want to increase your stride length and get the most out of each step.
Similarly, to maximise your arms’ movement, avoid letting your shoulders droop. Keeping them squared and firm no matter how fatigue you are feeling will actually conserve you energy.
Another common mistake many amateur runners make is the way they land after each step. The goal is to step squarely on the ground, meaning that you have to ensure that the middle of your foot hits the ground; not the front and certainly not the heel.
Also, keep your knees bent with every stride and step just when your leg is on its way back underneath your body. Keeping your knees straight, which tired runners often do, can lead to injury.
Lastly, your head should always be facing in front of you without moving it about too much (to view the scenery) during the run. You can choose to focus on the ground before you or at a point in the distance.
Obviously closing your eyes for too long at any point is dangerous. It can cause your body to lose its orientation momentarily once you open them again. But remember, a moment is all it takes for you to lose your balance and trip or bang into another runner.